Dr. Vivek Baliga
Cardiologist and Consultant Physician
Dr. Vivek Baliga B. is a consultant physician and cardiologist, and director of Baliga Diagnostics in Bengaluru. He is a keen advocate of patient education and loves to blog about all things health-related. Learn more about him at drvivekbaliga.com.
India boasts a rich culinary heritage that incorporates a diverse range of ingredients, many of which are excellent sources of calcium.
Here's a list of commonly consumed Indian foods that are rich in calcium.
1. Paneer (Indian Cottage Cheese).
2. Milk and Milk Products
3. Green Leafy Vegetables
4. Sesame Seeds (Til)
5. Almonds (Badam)
6. Ragi (Finger Millet)
7. Sardines (Mathi or Pedvey)
8. Figs (Anjeer)
9. Curry Leaves.
10. Jaggery (Gur)
There are many more sources of calcium that you can obtain from food, so there is no real need to go around hunting for a supplement. Including a variety of these calcium-rich foods in your daily diet can contribute to better bone health and overall well-being.
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