Atomic Habits is a handbook to forming a productive lifestyle. Author James Clear, provides with effective and practical strategies to cultivate a routine and help one achieve their goals in life.
Forming Habits
The book focuses on the central idea of incorporating small changes into routines to develop better habits. The book defines habits as a ‘behaviour that has been repeated enough times to become automatic’. Atomic Habits hinges on the idea that even a small 1% improvement can increment and compound over time to transform and be an achievement.
It emphasises on the fact that creating lasting habits is essential for progress rather than immediate results.
Why should teachers read the book?
The science of habit formation can be applied in the classroom can help students better themselves.
Following the guidelines of the book can help better manage time and understand one’s improvement areas.
The book details techniques and simple methods to be efficient in one’s lifestyle and work.
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