Exercise your way to success! - 3 mins read

In this article, let us discuss muscle pain in relation to occupation and, the exercise and activities that can be done to help prevent it.

One of the most common problems is muscle fatigue, and this occurs due to any repetitive movement of a particular muscle or a group of muscles. Prolonged standing in one place can cause leg muscle cramps. It is better to pace up and down than stand in one place, to prevent this. It also pumps the blood back to the heart.


An easy exercise to develop upper limb muscles is to use dumbbells which strengthen